Health, Fitness & Nutrition Archives

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Fitness Training Videos

• Hula Hoop

• Body Weight Resistance #1

• Superstretch Pec Flye

• Straight Punch Counter #1

• Straight Punch Counter #2

• Bat Attack Counter #1

• Bat Attack Counter #2

• Overhand Knife Attack Counter

Exercise, Fitness & Nutrition Articles

• Is Your Diet Making You Fat?

• Jump Start Your Fitness Transformation

• Fitness Fraud Alert: The Mythological Benefits of Superslow Training

• The Big Easy

• The Top 5 Reasons not to Work Out

• Females Only: A Guide to Empowerment

Health Tips & Recipes for Losing Weight

• Nutritional Optimization Plan for Fat Reduction

• Butternut Squash Soup

• Fish and Vegetable Soup with Lime, Ginger and Cilantro (NEW)

• Sauteed Kale

• Sesame Lotus Soba Root Nododles  (NEW)         

• Shrimp Scampi

ThirdPower Fitness Philosophy